© 2020 by the Mental Health Professional Practice Group

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February's Kindness Challenge!

When you show a friendly, generous, sympathetic, or warm-hearted nature, you showing kindness. Can you recall when someone showed you kindness? Sometimes it is the little things and we take them for granted, but other times, a simple act of kindness can make our entire day.

Kindness also has surprising benefits that you might not be aware of. For example, it is improves your health, positively impacts your relationships, increases quality of life and happiness, and it is even said to slow down the aging process. 

Everyone is capable of being kind and it isn't something that requires a lot of time or work. So, this month we are doing something a little different. We are giving you the whole month to reflect on how far you've come, work on self-kindness (remember October's challenge?!), and take on the Kindness Challenge.