October's Self-Compassion Challenge 2020

Did you make it though the new links on the education page? Yes? No? It is okay if you did not, have some self compassion!  

October's challenges are going to KISS (keep it simple stupid)! Everyday phrases that criticize ourselves are embedded in language and every corner of society. Let's try changing KISS to "keep it short and simple". Reflect on the subtle change and the impact it may have on your inner self.  

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Week 1

Notice the language of your self talk this week. Do you speak to yourself the way you speak to others? Reflect and share with us on our socials. 

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Week 2

Coming Soon! October 8

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Week 3

Check back here October 15

Week 4

October 22

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How self-compassionate are you? 

Week 1