Self-Compassion
Education
Read:
1.) Quick Overview of Self-Compassion
2.) A Lesson in Self-Compassion
3.) How to Practice Self-Compassion 8 Techniques & Tips
Watch:
1.) The Three Components of Self-Compassion
2.) The Art and Science of Self-Compassion
3.) Doorway to Freedom: How to Practice Self-Compassion
4.) Overcoming Objections to Self-Compassion