Self-Compassion

Education 

Read: 
                 1.) Quick Overview of Self-Compassion                 
                 2.) A Lesson in Self-Compassion
                 3.) How to Practice Self-Compassion 8 Techniques & Tips
                 4.) Article: June 2018 Journal of Compassionate Health Care                                     
                 5.) New Tool for Measuring Self Compassion



Watch:
                 1.) The Three Components of Self-Compassion
                 2.) The Art and Science of Self-Compassion
                 3.) Doorway to Freedom: How to Practice Self-Compassion
                 4.) Overcoming Objections to Self-Compassion
               

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