© 2019 by the Mental Health Professional Practice Group

th.jpg

Self-Compassion

Education 

Read: 

                 1.) Quick Overview of Self-Compassion

                 

                 2.) A Lesson in Self-Compassion

 

                 3.) How to Practice Self-Compassion 8 Techniques & Tips

Watch:

                 1.) The Three Components of Self-Compassion

                 2.) The Art and Science of Self-Compassion

 

                 3.) Doorway to Freedom: How to Practice Self-Compassion

                 4.) Overcoming Objections to Self-Compassion

  • YouTube
  • YouTube
  • YouTube
  • YouTube