Self-Compassion
Education
Read:
1.) Quick Overview of Self-Compassion
2.) A Lesson in Self-Compassion
3.) How to Practice Self-Compassion 8 Techniques & Tips
4.) CNA Media Release: Impact of COVID-19 on Mental Health
5.) Article: June 2018 Journal of Compassionate Health Care 6.) New Tool for Measuring Self Compassion
Watch:
1.) The Three Components of Self-Compassion
2.) The Art and Science of Self-Compassion
3.) Doorway to Freedom: How to Practice Self-Compassion
4.) Overcoming Objections to Self-Compassion
5.) 6 Ways to Exercise Self-Compassion (in 52 seconds!)