Self-Compassion

Education 

Read: 

                 1.) Quick Overview of Self-Compassion                 

                 2.) A Lesson in Self-Compassion

                 3.) How to Practice Self-Compassion 8 Techniques & Tips

                 4.) CNA media release: Impact of Covid-19 on Mental Health

                 5.) Article: June 2018 Journal of Compassionate Health Care                    6.) New Tool for Measuring Self Compassion

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Watch:

                 1.) The Three Components of Self-Compassion

                 2.) The Art and Science of Self-Compassion

                 3.) Doorway to Freedom: How to Practice Self-Compassion

                 4.) Overcoming Objections to Self-Compassion

                 5.) 6 Ways to Exercise Self-Compassion (in 52 seconds!)