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Self-Compassion
Education
Read:
1.) Quick Overview of Self-Compassion
2.) A Lesson in Self-Compassion
3.) How to Practice Self-Compassion 8 Techniques & Tips
4.) Article: June 2018 Journal of Compassionate Health Care
5.) New Tool for Measuring Self Compassion
Watch:
1.) The Three Components of Self-Compassion
2.) The Art and Science of Self-Compassion
3.) Doorway to Freedom: How to Practice Self-Compassion
4.) Overcoming Objections to Self-Compassion

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