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Self-Care
Education
Read
Self-Care
1.) What Self-Care Is - and What It Isn't
2.) Self-Care: 4 Ways to Nourish Body and Soul
3.) Building a Self-Care Plan
Simplifying Life
1.) Simple Living Manifesto: Ideas to Simplify Your Life
2.) The Art of Simple Living
Watch
Self-Care
1.) Why Self Care Isn't Selfish
2.) 13 Steps to Self Care - Tips
Simplifying Life
1.) Shouldn't We Live as Simply as Possible?
2.) Simplify Your Life - 10 Daily Habits
During September, as the kids get back to school, work gets busier, and the summer days fall away, we will aim to create sustainable self-care habits that will carry us through the year.
To start, we will review what self-care is, offer some ways to begin simplifying our lives to make space for ourselves, and creating positive changes to boost our self-care on a day-to-day basis. Therefore, this month's educational content will help get you thinking about how you can tweak your personal self-care regime.
Once you are done here, head over to the Challenge tab to get your self-care Fresh Start started!
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